5 Weeks Calisthenics Workout Program (Intermediate)
5 Weeks Calisthenics Workout Program (Intermediate)

Calisthenix pro

5 Weeks Calisthenics Workout Program (Intermediate)

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With over +8 years of experience in Calisthenics, 2x National Champion of Canada & 8x Pro wins around the world. Xavier Cormier will share with you the proper way to start Advanced Calisthenics Exercises for Intermediate. 


Are you ready to unleash your inner beast and take your calisthenics skills to the next level? Look no further than this 5-week workout program designed to help you master the HANDSTAND PUSH-UPS, FRONT LEVER, BACK LEVER , and V-SIT while sculpting a strong, chiseled physique.

This program is not for the faint of heart, but for those who are willing to push themselves to new heights and achieve their wildest fitness goals. Get ready to challenge your mind and body with a series of intense and challenging exercises that will test your strength, balance, and endurance.

With this program, you'll learn to harness the power of your own bodyweight to build a physique that is both strong and defined. No more wasting time and money at the gym – all you need is the determination to push yourself to new limits and a willingness to sweat.

So what are you waiting for? It's time to step up to the challenge and unlock your true potential. Get ready to turn heads with your impressive skills and chiseled physique – are you ready to rise to the challenge? Let's go!


The program consist of 5 workout a week, many of them are full body workout and involve Pull & Push compound movement for a strong & functional body. Every workout can be done in less than 1 hour and minimum is equipment required.

E book contain 45 page in a pdf document 


This program is for people who want to :

-Master the Advanced Calisthenics Skills

-Become strong & shredded

-Don’t need to workout in the Gym

-Become more athletic


* All you will need is a pull up bar , dip bar and a plyo box ( or a ledge )

*No requirements are need to start this program, the intensity of all exercises can be decrease by changing for an easier variation from basics to total beginner with assistance of resistance bands.



6-8 pull up 

20-25 push ups

+ 30 bodyweight squat

10-15 sec L sit

8-10 Dips