Beginner E Book -HOW TO START FREESTYLE CALISTHENICS
Beginner E Book -HOW TO START FREESTYLE CALISTHENICS
Beginner E Book -HOW TO START FREESTYLE CALISTHENICS
Beginner E Book -HOW TO START FREESTYLE CALISTHENICS

Calisthenix pro

Beginner E Book -HOW TO START FREESTYLE CALISTHENICS

Regular price $49.99 Sale price $29.99
Unit price  per 

With over +8 years of experience in Calisthenics, 2x National Champion of Canada & 8x Pro wins around the world. Xavier Cormier will share with you the proper way to start freestyle calisthenics for beginners. 

This E book contain 10 section of 33 pages + 3 additional free skills list of dynamics from Beginner to Advanced. The E book will be send to you via a email in a pdf document. Everytime it will be updated, you will receive a notification to download it again.

 

Requirements : 

10 SQUATS

15 SIT UPS

8-10 PUSH UPS

6-8 DIPS

3-5 PULL UPS

+20 SEC HANG ON THE BAR

10 SEC L-SIT