Beginner E Book -HOW TO START FREESTYLE CALISTHENICS
Beginner E Book -HOW TO START FREESTYLE CALISTHENICS
Beginner E Book -HOW TO START FREESTYLE CALISTHENICS

Calisthenix pro

Beginner E Book -HOW TO START FREESTYLE CALISTHENICS

Regular price $49.99 Sale price $19.99
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With over +8 years of experience in Calisthenics, 2x National Champion of Canada & 8x Pro wins around the world. Xavier Cormier will share with you the proper way to start freestyle calisthenics for beignners. If you are looking to start calisthenics freestyle from scratch, this is what you need!

This E book contain 10 section of 33 pages + 3 additional free skills list of dynamics from Beginner to Advanced. The E book will be send to you via a email in a pdf document. Everytime it will be updated, you will receive a notification to download it again.

 

Requirements : 

10 SQUATS

15 SIT UPS

8-10 PUSH UPS

6-8 DIPS

3-5 PULL UPS

+20 SEC HANG ON THE BAR

10 SEC L-SIT