How to Start Freestyle Calisthenics

If you want to get into freestyle calisthenics but don’t know where to start, this ebook gives you the exact foundation you need—no confusion, no wasted time.

Built from over 8+ years of experience in calisthenics, including 2× National Champion of Canada and 8× Pro wins worldwide, Xavier Cormier breaks down the proper way to start freestyle calisthenics as a beginner. This guide focuses on technique, structure, and progression, so you build skills safely and correctly from day one.

This is not just theory—it’s a step-by-step roadmap to help you understand freestyle movements, develop strength, and prepare your body for dynamic skills.

What’s Included

📘 Beginner Freestyle Calisthenics Ebook

• 10 structured sections

• 33 pages of clear explanations and guidance

• Covers foundations, technique, and progression principles

🎁 BONUS – Free Skills Lists

• 3 additional skill lists

• Dynamic freestyle movements from Beginner to Advanced

📩 Instant & Lifetime Access

• Delivered via email as a PDF

• Free updates included: every time the ebook is updated, you’ll receive a notification to download the newest version

Requirements (Minimum Level)

This ebook is designed for beginners who already have basic strength. You should be able to perform:

• 10 Squats

• 15 Sit-Ups

• 8–10 Push-Ups

• 6–8 Dips

• 3–5 Pull-Ups

• 20+ seconds hanging on a bar

• 10-second L-Sit

If you meet these requirements, you’re ready to start freestyle calisthenics the right way.

Who This Ebook Is For

✔ Beginners who want to start freestyle calisthenics safely
✔ Athletes who want proper foundations before learning dynamics
✔ Anyone tired of guessing and copying random moves online