With over +8 years of experience in Calisthenics, 2x National Champion of Canada & 8x Pro wins around the world. Xavier Cormier will share with you the proper way to start freestyle calisthenics for beginners.
This E book contain 10 section of 33 pages + 3 additional free skills list of dynamics from Beginner to Advanced. The E book will be send to you via a email in a pdf document. Everytime it will be updated, you will receive a notification to download it again.
Requirements :
10 SQUATS
15 SIT UPS
8-10 PUSH UPS
6-8 DIPS
3-5 PULL UPS
+20 SEC HANG ON THE BAR
10 SEC L-SIT
