6 Weeks Calisthenics Workout Program (Advanced)

Unlock Your True Strength and Master Advanced Calisthenics Skills with Xavier Cormier's Advanced Hypertrophy Calisthenics Program

With over 8 years of experience in calisthenics, 2x National Champion of Canada, and 8x Pro Wins around the world, Xavier Cormier is here to take your calisthenics journey to the next level.

This Advanced Hypertrophy Calisthenics Program is designed for those who have already built a solid foundation through previous training programs or who are proficient in the basic calisthenics movements. It’s time to push beyond your limits and unlock advanced skills like the Handstand Push-Up, Front Lever, Planche, and Muscle-Up, while simultaneously building incredible strength and muscle definition.

Program Overview:

Goal: To help you master advanced calisthenics skills like the Handstand Push-Up, Front Lever, Planche, and Muscle-Up, while ensuring you build real, sustainable strength. This program is designed to help you lift at least 50% of your body weight for each key exercise (Pull-Ups, Dips, Squats, Push-Ups) to unlock faster progress and greater overall strength.

Focus: This program prioritizes skill progression by incorporating advanced techniques and progressions that target the most difficult calisthenics movements. You’ll also use weighted calisthenics exercises to increase hypertrophy and build muscle, giving you the raw strength needed to perform complex skills with precision.

Training Split:

• 4 Days a Week
• 1 Day of Mobility/Cardio for recovery and flexibility

What to Expect:

In this program, we focus on advanced skills first—such as the Handstand Push-Up, Front Lever, Muscle-Up, and Planche—and then use weighted calisthenics to enhance the strength and muscle necessary to progress quickly. This approach will help you develop both strength and control, while also sculpting your physique for a lean, athletic body.

Each week, you'll progress with the right balance of intensity and volume, combining advanced skill training with muscle-building exercises to ensure you reach your goals faster and more efficiently.

Key Benefits:

• Master Advanced Calisthenics Skills: Progress to Handstand Push-Ups, Muscle-Ups, Front Lever, and Planche—skills that will make you stand out as a true calisthenics athlete.
• Build Raw Strength & Muscle Mass: Train with weighted pull-ups, dips, squats, and push-ups to develop functional strength and hypertrophy that powers your skills.
• Complete Athletic Transformation: Gain a shredded, functional physique while enhancing flexibility, endurance, and muscle definition.
• Structured Skill Progressions: Follow a carefully designed plan that ensures you’re mastering complex movements with proper form and technique, while progressively building strength.
• Minimal Equipment Required: All you need is a pull-up bar, dip bars, and weights to train anywhere and achieve world-class results.

Who Is This Program For?

This program is ideal for:

• Calisthenics athletes who have mastered the basics (Pull-Ups, Push-Ups, Dips, Squats) and are ready to level up with advanced skills.
• Those looking to build strength, sculpt muscle, and enhance athleticism while prioritizing the mastery of skills like the Handstand Push-Up, Front Lever, Planche, and Muscle-Up.
• Anyone aiming to reach their next level in calisthenics with a structured, effective program that balances strength training and skill development.

Physical Requirements:

To ensure you’re ready for this program, you should be able to comfortably perform the following basic exercises:

• 30 Push-Ups
• 15 Pull-Ups
• 20 Dips
• 30 Squats

Required Equipment:

• Pull-up bar
• Dip bars
• Weighted vest or belt (for weighted exercises)
• Optional: Plyo box or ledge for additional variations

Ready to Take Your Strength and Skills to the Next Level?

Xavier Cormier’s Advanced Hypertrophy Calisthenics Program is the perfect tool for mastering the most difficult calisthenics skills and building the strength needed to perform them with confidence. Whether you want to achieve handstand push-ups, front levers, muscle-ups, or planche, this program will guide you step-by-step toward your goals while enhancing your overall strength and physique.